Strength Doesn’t Come From What You Can Do

It Comes From Overcoming The Things You Once Thought You Couldn’t



We are unique and radically different from every other fitness club or gym on the Gold Coast because we focus on STRENGTH as the primary basis of functional health, body re-composition, and athletic and sports performance.

Our purpose is clear and simple, to make you a stronger person. Strong is useful. Strong is healthy. Strong not only means going longer or pushing harder in your sport but it also means being able to pick up your growing grand kids or carry your own groceries. It means more durable bones and pain-free joints. Strong means freedom and independence as you age, and not having to give up the activities you love. Strong means doing more with the body you have and enjoying a better quality of life for years to come. We think Strong matters, and if you’re ready, we’d love to help you get there!  

Supportive & Motivational Atmosphere

Our caring and supportive staff always over deliver in spending time with you beyond your scheduled sessions, challenge you to stay on track with your goals during tough times, and our like-minded community is ego-free, friendly, and welcomes you like a second family.

Personalised Service

We don’t have a one-size-fits-all approach. We treat each person as the individual that they are and design their program accordingly. Our solutions are a complete top to bottom approach to achieving any goal, and encompasses all aspects including training, nutrition and mindset.

Expert Coaches with Proven Results

We are a full time strength based facility with all our coaches not only having an absolute passion for what they do, but are also all Nationally Accredited (NCAS and ASCA). We work around the clock and outside of the ‘one-hour workout’ to ensure you are getting results. Having helped 1000’s of both local residents and clients worldwide through our on-line coaching programs, we have seen it all!




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The safest and most effective way to achieve your desired optimal results

Inhouse Programs

  • Private Coaching
  • Semi Private Coaching
  • Small Group Training
  • Corporate Options

Nutritional Guidance

  • Science & Evidence Based
  • Weight & Fat Loss
  • On-line and In-House Programs
  • Body Re-Composition
  • General Health

Feminine & Fierce

  • For Women, Everywhere
  • The Ultimate Online Health & Fitness Resource
  • Accessible 24/7 From Your Phone or Computer
  • Complete Nutrition, Strength & Fitness

My experience and journey with Superior Strength Systems is amazing I have NEVER worked out much before I joined and I didn't enjoy working out...The coaches are amazing, classes are fun and the people we train alongside are awesome. I never got what my sister use to say "I love being sore after a workout", well now I do. Its time for me to be strong and do something just for ME.. LOVING IT

Natalie NisbetManager, Greenstone Builders

Sal and Anthony are such genuine, hard working and talented trainers. Since attending SSS I have noticed a dramatic change with my strength and muscle tone. Their approach to exercise is encouraging and never intimidating. I can honestly say for the first time in my life I actually enjoy going to "gym".

Michelle AitchisonOwner, Island Printing

Superior Strength Systems are the best! I have been amazed by my progress since I began this journey 3 months ago, it really has been life changing! This is not your average gym with muscle heads admiring themselves. The trainers are 100% dedicated to helping you achieve your goals, they are extremely knowledgeable in regards to health, fitness and nutrition.....I have learnt so much, I love the small friendly training groups, the support and education and of course getting results!
I would never train anywhere else 🙂

Rachel GregoryOwner, Euphoria Cosmetics

Sally and Anthony have built a wonderful system for anyone looking to live a more satisfying and healthier life. From the day you meet them right up to the day you achieve your goals and beyond, they genuinely partner with you to work towards your goals. Their approach takes into account each individuals circumstances and its built to work despite your challenges...

Tunga BatiyaER Doctor

Schedule A Complimentary Success Session

With one of the founders of SSS

“GMO” Good or Bad?

GMOs are such a hot topic. With so many people debating pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for your health? Then let’s look at a few other important questions.
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6 healthy habits you’re already doing

Inside you are secret weapons: healthy habits and skills that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it.
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The Science of Sore – DOMS explained

We’ve all experienced the agony. The pain of trying to get out of your car, wobble up the stairs, or move normally after a hard workout. This soreness is called delayed onset muscle soreness (DOMS).
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Y ou must show no mercy…

Nor have any belief whatsoever in how others judge you…

For your greatness will silence them all.

– Ultimate Warrior

Sally Priest

Owner & Head Coach

Anthony Rudder

Owner & Head Coach

Daniel Pearson

Power Lifting & Strength

Dr Gina Cleo


Jana Beck

Strength & Conditioning

Josh Basile

Strength & Conditioning

How To Get In Contact

Superior Strength Systems
3/7 Northward St
Upper Coomera
Queensland, Australia, 4209

Mobile-A: 0416 814 815
Mobile-S: 0447 270 977