We are probably not the right gym for you

We are not in the business of making you skinny.

We don't have fancy locker rooms and saunas.

There's no towel service, no juice bar, no supplement shop and no pool.

We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs.

The only mirror in our gym just happens to be in the bathroom.

We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD".

You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros.

We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn.

At SSS, we do one thing – teach you how to make yourself stronger.

Strong people are healthier, have a better quality-of-life and are just generally more awesome.

Everyone benefits from being stronger, but most people have no idea where to start.

At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury.

You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life.

You will learn how to train and not just exercise.

You will know how to eat to fuel your body towards your specific goals.

And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos.

We understand that we might not be what you're looking for, then again, we might be exactly what you need.

Get Started

Realise Your StrengthHow We Can Help You

Semi-Private Coaching

With no more than 4 is a session you get all the benefits of one-on-one coaching without the cost.

Coaching Par Excellence

From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.

Get Started

Small Group Training

Intelligently programmed with personalised, one-on-one coaching inside of every group class.

Personal Attention

With classes capped at 12, we can give you the attention that you deserve.

Get Started

Nutrition Education

Here at SSS we have more nutrition knowledge and experience than any other gym... period!

Fad Free

With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.

Get Started

OurProcess Is Simple

  • Our methods are proven

    Our program is time-tested, vetted and backed by hundreds of real-world success stories.

  • The path is well lit

    Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.

  • just consistent effort

    With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.

  • The results are predictable

    Success is expected. Strength is inevitable.

We Have Over250 online 5-star reviews

The reviews are not wrong, this gym is #1. I get excited and look forward to training because I am one step closer to my goal/s, not a day goes by when I don’t learn something new. It makes getting up in the morning worth it! Gotta love SSS.Stacey Mataroa

Absolutely an awesome training center to be at. The environment and encouragement from not only the peers in the classes but from the trainers them selves is so immense. If I could give 10 stars on this review I would without hesitation !!Mercedes Hemi-Bateman

You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all

– Ultimate Warrior



ScheduleWINTER Classes

Stim 5.15 am 9.15 am 5.30 pm 7.00 pm Free Trial
X-Core 6.00 am 8.30 am 4.45 pm 6.15 pm Free Trial
Iron Works 9.00 am 5.15 pm 6.30 pm Free Trial