Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability to preserve the position of your spine while other body parts, like your shoulders and hips, do the heavy lifting instead. The spine acts like a buffer driving force from one end to the other, without bending or breaking in the process.
X-Core is built upon the most cutting-edge techniques to produce the strongest core possible. Taking advantage of isolational and integrational postures, as well as speed, power, & strength training characteristics, neural effect and breathing techniques we get your core off the floor and make every movement your most powerful and strongest possible.