We are probably not the right gym for you

We are not in the business of making you skinny Though we may just make you look unexpectedly good. We don't have fancy locker rooms and saunas. There's no towel service, no juice bar, no supplement shop and no pool. We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs. The only mirror in our gym just happens to be in the bathroom. We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD". You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros. We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn. At SSS, we do one thing – teach you how to make yourself stronger. Strong people are healthier, have a better quality-of-life and are just generally more awesome. Everyone benefits from being stronger, but most people have no idea where to start. At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury. You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life. You will learn how to train and not just exercise. You will know how to eat to fuel your body towards your specific goals. And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos. We understand that we might not be what you're looking for, then again, we might be exactly what you need.

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Realise Your StrengthHow We Can Help You


Semi-Private Coaching

With no more than 5 in a session you get all the benefits of one-on-one coaching without the cost.

Coaching Par Excellence

From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.

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Small Group Training

Intelligently programmed with personalised, one-on-one coaching inside of every group class.

Personal Attention

With capped session sizes, we can give you the attention that you deserve.

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Nutrition Education

Here at SSS we have more nutrition knowledge and experience than any other gym... period!

Fad Free

With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.

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OurProcess Is Simple


  • Our methods are proven

    Our program is time-tested, vetted and backed by hundreds of real-world success stories.

  • The path is well lit

    Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.

  • just consistent effort

    With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.

  • The results are predictable

    Success is expected. Strength is inevitable.


We Have Over340 online 5-star reviews



facebook logoSuperior Strength SystemsSuperior Strength Systems
5 Stars - Based on 188 User Reviews

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5 Stars - Based on 298 User Reviews


  • Quincy Morvan-Beesela AvatarQuincy Morvan-Beesela

    I got on board with their SSS 6-weeks Challenge and naturally signed up with them after that. Lots of positivity, encouragement, support, resourceful: provide useful information about nutrition and fitness. The trainers are professional, patient, pay attention to each client equally, explain things and correct you to prevent injuries, well just amazing! The owners? OMG! They are present (if not physically, they are virtually). They are welcoming, make you feel like you are part of a family and again just amazing.

    Tunde Hauptman AvatarTunde Hauptman

    I did the 6 weeks challenge and it was awesome! I have learnt a lot. Trainers are very professional, supportive. Highly recommend Superior Strength System! 🙂

    Terri-Anne Witehira Christey AvatarTerri-Anne Witehira Christey

    Amazing trainers, small classes. It has a very family orientated feel at SSS. Everyone recognises that we all have our own journey, no judging of why you're there, criticism of what you're doing or competing for results. You put in the work to get the rewards you want. Trainers correct your technique so you're doing it safely first. Sessions offered can be chosen to fit your ability. SSS awesome trainers will push you, but not too far that you... read more

    Eileen Grey AvatarEileen Grey

    Joining the spring challenge was the best thing I’ve done for myself in a long time. I’ve been apart of training groups, P.Ts etc and paid lots of $$$ yet walked away feeling unsatisfied...However the team at SSS go beyond and truly care about your fitness goals and overall wellbeing. I’ve learnt so much about nutrition, training techniques and met some awesome likeminded individuals through SSS. DB your knowledge and support is second to none! Fabulous team committed to help... read more

    Heidi Emma AvatarHeidi Emma

    Thank you SSS for the past 6 week Spring Challenge! You so warmly welcomed me in and taught me so much about health, how to build my fitness & strength, and how much to push my body. Before you, I was someone who was too afraid to join a gym, little own exercise in front of others - but over the six weeks I have really loved joining all the group classes, being motivated and trained by your incredible instructors,... read more

    David Maiden AvatarDavid Maiden

    A warm and welcoming environment without the ego of most gyms. The knowledgeable coaches are all friendly and will help you with your goals no matter what they are.

    Rhani Pearson AvatarRhani Pearson

    I highly recommend Superior Strength Systems. The Trainers are amazing , the atmosphere is awesome, Sal and Anthony are understanding and supportive . Everyone at SSS go above and beyond and they genuinely want to see you succeed and reach your goals. This is the only place I have ever worked out and actually looked forward to going again the next day

    Belinda Welland AvatarBelinda Welland

    Amazing gym, with amazing people, where it doesn't matter who you are or what you look like - everyone welcomes you. The focus is on making you the best you, and not on pretty photos. Love the team, thank you so much

  • Catherine Munro AvatarCatherine Munro

    The team and program at Superior Strength Systems are amazing. I was really nervous about walking in the door having not been into a gym in 20 years, but in only a few sessions I felt comfortable and 6 weeks later am feeling much fitter, stronger and more confident.
    The format and systems are well designed to set you up for success, the trainers and other members are supportive and encouraging, and it makes it easy to commit to training...
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    Kati Farago AvatarKati Farago

    I highly recommend this place if you want to bild up some muscles and learn how to do it properly.

    Heidi Donohue AvatarHeidi Donohue

    Thank you SSS for the past 6 week Spring Challenge! You so warmly welcomed me in and taught me so much about health, how to build my fitness & strength, and how much to push my body. Before you, I was someone who was too afraid to join a gym, little own exercise in front of others - but over the six weeks I have really loved joining all the group classes, being motivated and trained by your incredible instructors,... read more

    Jimmy AvatarJimmy

    Only my 1st day but the team here are so friendly, informative & willing to help everyone. I would highly recommend giving SSS a go!!

    Kati Farago AvatarKati Farago

    I did the 6 week challenge in SSS. It was a wonderful experience. I feel much stonger and firmer after the challenge. I love the variety and the intensity of the classes. The coaches are fabulous and know what they are doing. We got lots of support with our exercise and nutrition plans. Highly recommend it to everybody who looking to bild up some muscle and get fitter.

    Rhani Pearson AvatarRhani Pearson

    I highly recommend Superior Strength Systems. The Trainers are amazing , the atmosphere is awesome, Sal and Anthony are understanding and supportive . Everyone at SSS go above and beyond and they genuinely want to see you succeed and reach your goals. This is the only place I have ever worked out and actually looked forward to going again the next day.

    Michelle MB AvatarMichelle MB

    By far and away the best programming I’ve ever come across. So pleased I joined

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You must show no mercy... nor have any belief whatsoever in how others judge you... for your greatness will silence them all


- Ultimate Warrior

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SchedulePost Lockdown Classes


AM PM
Stimulation

5.00
6.30
9.15

5.30
7.00
Progressive
Calisthenics
5.45
8.30
4.45
6.15
Iron Works 9.15 6.15