We are probably not the right gym for you


We are not in the business of making you skinny

Though we may just make you look unexpectedly good.

We don't have fancy locker rooms and saunas.

There's no towel service, no juice bar, no supplement shop and no pool.

We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs.

The only mirror in our gym just happens to be in the bathroom.

We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD".

You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros.

We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn.

At SSS, we do one thing โ€“ teach you how to make yourself stronger.

Strong people are healthier, have a better quality-of-life and are just generally more awesome.

Everyone benefits from being stronger, but most people have no idea where to start.

At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury.

You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life.

You will learn how to train and not just exercise.

You will know how to eat to fuel your body towards your specific goals.

And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos.

We understand that we might not be what you're looking for, then again, we might be exactly what you need.

Claim Your Free 28 Day Pass

Realise Your StrengthHow We Can Help You


Semi-Private Coaching

With no more than 5 in a session you get all the benefits of one-on-one coaching without the cost.

Coaching Par Excellence

From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.

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Small Group Training

Intelligently programmed with personalised, one-on-one coaching inside of every group class.

Personal Attention

With capped session sizes, we can give you the attention that you deserve.

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Nutrition Education

Here at SSS we have more nutrition knowledge and experience than any other gym... period!

Fad Free

With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.

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OurProcess Is Simple


  • Our methods are proven

    Our program is time-tested, vetted and backed by hundreds of real-world success stories.

  • The path is well lit

    Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.

  • just consistent effort

    With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.

  • The results are predictable

    Success is expected. Strength is inevitable.


We Have Over340 online 5-star reviews



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5 Stars - Based on 179 User Reviews

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5 Stars - Based on 163 User Reviews


  • Kassandra Donnelly AvatarKassandra Donnelly

    Best gym I have ever been to
    Love the small group session where the coaches can come by and help out and encourage each person instead of the bigger gyms just chucking a pile of people in the room and expecting bad u to follow a set routine
    This gym really care about there members and want them to achieve there goals
    Absolutely love u guys
    Thanks for everything

    Denise Lesley Bennett AvatarDenise Lesley Bennett

    Amazing what they do for people

    Cherie AvatarCherie

    Amazing place to train. Supportive trainers who encourage and support you 100%!

    Leah Hills AvatarLeah Hills

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS for providing me with important knowledge and making me feel welcome.

    Leanne Lewsey AvatarLeanne Lewsey

    ThE culture here is unreal! I have never been in an environment where everyone from trainers to members of the public are just so supportive! No egos here!
    Not only will I complete the 5 week challenge, I am a member for good now๐Ÿฅฐ
    Canโ€™t recommend SSS enough ๐Ÿ‘

    Faye Harverson AvatarFaye Harverson

    Amazing team and I have loved my time with SSS and I thank you for the opportunity you have given me. Unfortunatley due to health reasons I will be unable to join ( yet!! ) but once I have the all clear from the DR I will be back. Thank you once again x

    Bonita Cooper AvatarBonita Cooper

    If you are looking for a gym SSS is it!!! I have loved every minute learning how to actually do the exercises (a complete novice here๐Ÿคช) by Very Supportive and Caring Coaches and their Members. They are like an extra family. Now I feel like I can be confident in exercising correctly. Plus I feel a little bit more coordinated.

    Kane Ripley AvatarKane Ripley

    It's all about the trainers and the members .
    Its supper challenging every time you train here, it's never dull and always motivating.
    Your always felt welcome and everyone genuinely cares. You won't get the good vibes like this gym anywhere else.

  • Kelly Pfleger AvatarKelly Pfleger

    In a world when we all are so cautious of scams etc and the word FREE with no catch rings alarm bells..I can confirm the free challenges at this gym are FREE - NO SCAM, NO PRESSURE just a warm welcoming team wanting to help you better yourself and your health. I just completed the latest challenge, scared extremely overweight, unfit and anxious BUT FREE why not give it a try.. I convinced my daughter to do the challenge... read more

    Margaret Pukallus AvatarMargaret Pukallus

    What a fantastic comp Feminine and Fierce was, so amazing to see female lifters competing at such a great event, super supportive of one another, the guys were there for us too..so encouraging and supportive, The event was super organised,a top day, thank you Sally and your team for another great comp, cant wait for the next one.๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ˜

    Shannon Summerhayes AvatarShannon Summerhayes

    I've tried a few different gyms over the years. Nothing as versatile, supportive, fun and educational as SSS. The coaches care, and the crew are awesome! 8 months in and 10kgs down, armed with passion and drive to keep getting fitter and stronger, I can't thank everyone at SSS enough, you guys are nailing it!

    Josh Bennett AvatarJosh Bennett

    great place to train.. coaches are awesome everyone that trains here is soo supportive.. Just a great all round place to be and train๐Ÿ™‚

    Chris Fowler AvatarChris Fowler

    Great staff, great training.

    Shannon Summerhayes AvatarShannon Summerhayes

    I've tried a few different gyms over the years. Nothing as versatile, supportive, fun and educational as SSS. The coaches care, and the crew are awesome! 8 months in and 10kgs down, armed with passion and drive to keep getting fitter and stronger, I can't thank everyone at SSS enough, you guys are nailing it!

    Stephanie Doubleday AvatarStephanie Doubleday

    Awesome place to train, learn and improve your physical skills in so many ways! great trainer's with a good support system!
    its a very welcoming environment and the atmosphere at SSS makes you want to push harder and push your limits. ๐Ÿค™

    Alysha Turfrey AvatarAlysha Turfrey

    SSS are amazing!! Couldnโ€™t recommend them more
    So supportive for everyone and anyone; they are just like a family and welcome you in like you are there own. SSS have changed my whole outlook on gyms and group training they have made me want to train they in courage me and motivate me and Iโ€™m in the best mindset I have ever been to reach my goals!! Couldnโ€™t thank them enough!! Come and try you will NOT be disappointed!

  • Lauren Richards AvatarLauren Richards

    Awesome coaches. Very understanding, willing to help you in anyway to achieve your goals.. highly recommend them

    Yana Skalska AvatarYana Skalska

    Sss is the best!! They have fantastic coaches, training programmes and nutrition plans . Thank you guys for creating such a wonderful place to train .

    Shane Kerr AvatarShane Kerr

    Well give it 5 stars as the other reviews say that everyone makes you feel welcome everytime. I will be going back tomorrow to join

    Tina Tumutoa AvatarTina Tumutoa

    Is the best Gym hands down whats so ever, I have never been to a Gym that always made me feel comfortable, not only that they are so well educated and skillful they teach you correct techniques and always made sure our safety is first and most, also very educational for me to learn so much, trainers are awesome always helpful and supportive and they correct my techniques if I'm not doing it right, they certainly don't make you feel... read more

    Cherelle Greenwood-gibson AvatarCherelle Greenwood-gibson

    The crew at SSS are amazing they are all so fun , bubbly and energetic ,besides that they know what they are doing ,how to teach each person the techniques to suit individuals , the classes are awesome.. highly recommend coming to this gym

    Dave Harvey AvatarDave Harvey

    Great place to train, Awesome atmosphere with great support from the coaches to achieve your goals๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Š

    amy shae Avataramy shae

    Best gym!

    Iamme Emiam AvatarIamme Emiam

    ๐Ÿ™๐Ÿผ I was provided an opportunity to trial at SSS. Great community, welcoming members and trainers that take time. Class times that are convenient for everyone. Highly recommend ๐Ÿ™๐Ÿผ

  • Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Tanya Hurley AvatarTanya Hurley

    This is hands down the best gym on the GCSuch a great atmosphere and the staff... perfect ๐Ÿ‘Œ

    Debra Stanley AvatarDebra Stanley

    Awesome staff very friendly people and they teach you how to do the exercises correctly. They care about people

    Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Tanya Hurley AvatarTanya Hurley

    This is hands down the best gym on the GCSuch a great atmosphere and the staff... perfect ๐Ÿ‘Œ

    Jason Ward AvatarJason Ward

    I came in on the 2020 5 week challenge and found my new happy place. Ive been training for years BUT i really had no idea untill i came here.

    Roxanne holster AvatarRoxanne holster

    This gym has an awesome community of like minded people that are just amazing. Their v c lasses are structured for a smart workout schedule. Thank you for helping me be and feel stronger!!

    BonesSexy AvatarBonesSexy

    15/08/19 - Absolutely love training here. Awesome coaches and great members. Everyone makes you feel welcome and part of a family. Highly recommend if you are into strength training, learning new techniques each day and like a variety of group classes to attend then this is the place for you! I came and did one of their free challenges not expecting much but how wrong was I! Iโ€™ve now been a member for 12mths and train 5-6days... read more

  • Cherie AvatarCherie

    Amazing place to train. Supportive trainers who encourage and support you 100%!

    jessica green Avatarjessica green

    SSS is probably the best gym I have ever been to. I have never felt so comfortable and confident walking into a gym. Trainers and fellow gym members are so friendly and extremely supportive, I have learnt so much in the short time I have been going there.

    Neale Doubleday AvatarNeale Doubleday

    Everything. The coach's are Friendly and treat you like family. Very easy going don't push you to hard and take the time to explain the things you don't understand. +++

    Tina Tumutoa AvatarTina Tumutoa

    Awesome Gym, great supportive trainers who help you to correct your techniques and great support with follows members at this gym, always make me feel welcome when I attend, everyone has the same mind set, just love it and enjoy it too even the pains & aches, I know its working and in the long run its worth all that ๐Ÿ˜Š I have never felt this comfortable at a gym before till now, and I must say the trainers and... read more

    jessica green Avatarjessica green

    SSS is probably the best gym I have ever been to. I have never felt so comfortable and confident walking into a gym. Trainers and fellow gym members are so friendly and extremely supportive, I have learnt so much in the short time I have been going there.

    Debra Stanley AvatarDebra Stanley

    Awesome staff very friendly people and they teach you how to do the exercises correctly. They care about people

    Alysha Turfrey AvatarAlysha Turfrey

    SSS are amazing!! Couldnโ€™t recommend them more
    So supportive for everyone and anyone; they are just like a family and welcome you in like you are there own. SSS have changed my whole outlook on gyms and group training they have made me want to train they in courage me and motivate me and Iโ€™m in the best mindset I have ever been to reach my goals!! Couldnโ€™t thank them enough!! Come and try you will NOT be disappointed!

    5 stars!!

    Sash Vijars AvatarSash Vijars

    Great place to train and the support is awesome!!!

  • Roz Paterson AvatarRoz Paterson

    Everyone here are very supportive!I have a LOT of injuries, they take that into account & adjust things accordingly.I feel SAFE here, that's the best part for me. Thanks for your encouragement & support!

    Shirley Cavey AvatarShirley Cavey

    Yesterday was my first comp - the facilities were great and everyone in charge were really friendly and helpful I thoroughly enjoyed the day and look forward to the next one.

    Thank you for the support and time and effort

    Gemma Green AvatarGemma Green

    Fantastic place!
    Very supportive environment where you feel you โ€œfit inโ€ no matter where your at with your fitness journey!
    One thing I like is you donโ€™t know what the next class will include and itโ€™s all different!
    Anthony and Sally are great!!

    Steven Chamberlain AvatarSteven Chamberlain

    The supportive people and the family feeling about the gym

    Kowhai Black AvatarKowhai Black

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from day one I have felt welcomed, supported, encouraged and have also been able to laugh along the way. I love that Anthony and Sal genuinely care for EVERYONE that walks through their doors and that each of their coaches are the same. I also respect their honesty about what works and what doesn't and the fact that they... read more

    Alysha Turfrey AvatarAlysha Turfrey

    SSS are amazing!! Couldnโ€™t recommend them moreSo supportive for everyone and anyone; they are just like a family and welcome you in like you are there own. SSS have changed my whole outlook on gyms and group training they have made me want to train they in courage me and motivate me and Iโ€™m in the best mindset I have ever been to reach my goals!! Couldnโ€™t thank them enough!! Come and try you will NOT be disappointed!

    Bianca King AvatarBianca King

    Probably the most welcoming gym community Iโ€™ve encountered! Fantastic trainers who are really encouraging and knowledgeable, focus a lot on technique which is awesome if youโ€™re new to the gym environment and the sessions are a lot of fun. Expect to walk out of each session sweating and smiling and high fives all around. Online support is amazing also. Really happy I met this crew and will definitely continue to train at SSS.

    Cherie Daveson AvatarCherie Daveson

    Fantastic place to train, amazing trainers and a great family to work out with every day!

  • Mick Gaunt AvatarMick Gaunt

    Such a friendly helpful community to be apart of. Feel so at ease in this gym

    Kim Denny AvatarKim Denny

    I am here as a spectator at a comp. The trainers here are very professional from what I have seen.

    Kowhai Black AvatarKowhai Black

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from day one I have felt welcomed, supported, encouraged and have also been able to laugh along the way. I love that Anthony and Sal genuinely care for EVERYONE that walks through their doors and that each of their coaches are the same. I also respect their honesty about what works and what doesn't and the fact that they... read more

    Leah Hills AvatarLeah Hills

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS for providing me with important knowledge and making me feel welcome.

    Mrs Tee AvatarMrs Tee

    If your looking for quality training then this is the place for you ๐Ÿ™‚ I have been to a few gyms and just get lost in the crowd.. . whereas it is not like that here ... trainers are very helpful and friendly and actually care about your โ€œwhyโ€ .. great support group .... awesome atmosphere! Highly recommended.

    C&J GGB AvatarC&J GGB

    The crew at SSS are amazing they are all so fun , bubbly and energetic ,besides that they know what they are doing ,how to teach each person the techniques to suit individuals , the classes are awesome.. highly recommend coming to this gym

    Jo-Anne Tosnik AvatarJo-Anne Tosnik

    Absolutely love this gym, 2nd workout with DB today, what an amazing guy.
    Had complete brain freeze half way through session and Daniel was so great ๐Ÿ˜€ patience and
    understanding at its best.
    Looking forward to next session with him.
    Thank you so much SSS.

    Chris Fowler AvatarChris Fowler

    Great staff, great training.

  • Tipene Harden AvatarTipene Harden

    SSS are amazing. Technique and goal focus driven. I am lucky and totally enjoy it!

    Alysha Turfrey AvatarAlysha Turfrey

    SSS are amazing!! Couldnโ€™t recommend them moreSo supportive for everyone and anyone; they are just like a family and welcome you in like you are there own. SSS have changed my whole outlook on gyms and group training they have made me want to train they in courage me and motivate me and Iโ€™m in the best mindset I have ever been to reach my goals!! Couldnโ€™t thank them enough!! Come and try you will NOT be disappointed!

    Alyce Jean AvatarAlyce Jean

    Ive now been training at SSS for 11 months and I can truely say it has changed my life. Not only have I seen a change in my body but also mentally. Thanks to Sal, Anth and the team at SSS. Iโ€™d be lost without you all.

    Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Craig Radcliff AvatarCraig Radcliff

    Great team, great members. This place rocks.

    BonesSexy AvatarBonesSexy

    15/08/19 - Absolutely love training here. Awesome coaches and great members. Everyone makes you feel welcome and part of a family. Highly recommend if you are into strength training, learning new techniques each day and like a variety of group classes to attend then this is the place for you! I came and did one of their free challenges not expecting much but how wrong was I! Iโ€™ve now been a member for 12mths and train 5-6days... read more

    Jone Ledua Qumivutia AvatarJone Ledua Qumivutia

    Good service well train professionals trainers they help and very supportive and treat us like family one of the best I can say thank you

    Roz Paterson AvatarRoz Paterson

    Everyone here are very supportive!I have a LOT of injuries, they take that into account & adjust things accordingly.I feel SAFE here, that's the best part for me. Thanks for your encouragement & support!

  • Kowhai Black AvatarKowhai Black

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from day one I have felt welcomed, supported, encouraged and have also been able to laugh along the way. I love that Anthony and Sal genuinely care for EVERYONE that walks through their doors and that each of their coaches are the same. I also respect their honesty about what works and what doesn't and the fact that they... read more

    julie tillack Avatarjulie tillack

    This challenge was amazballs, not only did I not have to pay a single cent, I got personalised training, encouragement, support not only from the trainers but the people that pay their money to participate. I got pushed out of my comfort zone and into a new zone where I can do it with support. Never did I feel like a failure, even though I turned up at the wrong time, I was encouraged to move out of my comfort... read more

    Tracy Tolliday AvatarTracy Tolliday

    The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness journey with no judgement, but with patience, understanding, training and a hell of a lot of knowledge and experience.. If you are thinking of taking the leap, leap into SSS, you won't regret it.

    Stacey Davies AvatarStacey Davies

    The owners take pride in personally making sure you are part of their ever growing gym family. There is no awkwardness at this gym with not knowing what to do, the trainers love to welcome & embrace everybody & teach everybody whatever their level of fitness.

    Denise Lesley Bennett AvatarDenise Lesley Bennett

    Amazing what they do for people

    Cherelle Greenwood-gibson AvatarCherelle Greenwood-gibson

    The crew at SSS are amazing they are all so fun , bubbly and energetic ,besides that they know what they are doing ,how to teach each person the techniques to suit individuals , the classes are awesome.. highly recommend coming to this gym

    Yana Skalska AvatarYana Skalska

    Sss is the best!! They have fantastic coaches, training programmes and nutrition plans . Thank you guys for creating such a wonderful place to train .

    Tracy Tolliday AvatarTracy Tolliday

    The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness journey with no judgement, but with patience, understanding, training and a hell of a lot of knowledge and experience.. If you are thinking of taking the leap, leap into SSS, you won't regret it.

  • Dee McGannan AvatarDee McGannan

    Amazing trainers, have learnt so much here wouldn't consider going anywhere else!

    Kowhai Black AvatarKowhai Black

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from day one I have felt welcomed, supported, encouraged and have also been able to laugh along the way. I love that Anthony and Sal genuinely care for EVERYONE that walks through their doors and that each of their coaches are the same. I also respect their honesty about what works and what doesn't and the fact that they... read more

    Jack Gal AvatarJack Gal

    VERY HIGHLY RECOMMEND THIS PLACE!!!
    EVERYONE here are so friendly & supportive! no matter your age, shape or size, issues or injuries.
    I have SO many different injuries and have had things adapted so I can still do something correctly, to my abilities.
    Most importantly I feel SAFE here.
    THANKS so much for all of your help.
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜

    Dee McGannan AvatarDee McGannan

    Amazing trainers, have learnt so much here wouldn't consider going anywhere else!

    Kassandra Donnelly AvatarKassandra Donnelly

    Best gym Thanks guys for everything u have taught me over the monthsI love it here and will continue to train at SSS Thanks

    amy shae Avataramy shae

    Best gym!

    Angelka Opie AvatarAngelka Opie

    SSS are an amazing gym that I recommend to anyone that wants to learn correct technique and get fitter than they have ever been - all the while having fun with a bunch of crazy supportive people ๐Ÿ˜„๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

    Jack Gal AvatarJack Gal

    Everyone here are very supportive!I have a LOT of injuries, they take that into account & adjust things accordingly.I feel SAFE here, that's the best part for me. Thanks for your encouragement & support!

  • Kelly Scott AvatarKelly Scott

    Absolutely love, love, love these guys! 5 out of 5 all the way.
    It's so nice not to feel like just a number. Sal, Anthony and their team are very supportive. I'm loving the challenge and look forward to learning and growing more in my fitness and strength. Thanks so much guys!

    Jackie Kainuku AvatarJackie Kainuku

    I Had an amazing time with SSS , they were such friendly, encouraging and supportive people. Not once did I feel like I didnโ€™t fit in. The coaches especially DB with his wealth of knowledge,form and techniques, really helped me unlock strength and moves I never thought I could ever reach. I highly recommend them to anyone wanting to get fit but needing that reassurance of doing techniques safely and properly. Go hit up DB he is ur man! ... read more

    Leah Hills AvatarLeah Hills

    What an amazing hidden gem.
    These guys really focus on technique and working on scientifically proven intensity intervals.
    Thank you SSS for providing me with important knowledge and making me feel welcome.

    Kassandra Donnelly AvatarKassandra Donnelly

    Best gym Thanks guys for everything u have taught me over the monthsI love it here and will continue to train at SSS Thanks

    Tina Tumutoa AvatarTina Tumutoa

    Awesome Gym, great supportive trainers who help you to correct your techniques and great support with follows members at this gym, always make me feel welcome when I attend, everyone has the same mind set, just love it and enjoy it too even the pains & aches, I know its working and in the long run its worth all that ๐Ÿ˜Š I have never felt this comfortable at a gym before till now, and I must say the trainers and... read more

    Mrs Tee AvatarMrs Tee

    If your looking for quality training then this is the place for you ๐Ÿ™‚ I have been to a few gyms and just get lost in the crowd.. . whereas it is not like that here ... trainers are very helpful and friendly and actually care about your โ€œwhyโ€ .. great support group .... awesome atmosphere! Highly recommended.

    Roz Paterson AvatarRoz Paterson

    Everyone here are very supportive!
    I have a LOT of injuries, they take that into account & adjust things accordingly.
    I feel SAFE here, that's the best part for me. Thanks for your encouragement & support!

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You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all


– Ultimate Warrior

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SchedulePost Lockdown Classes


AM PM
Stimulation

5.00
6.30
9.15

5.30
7.00
Progressive
Calisthenics
5.45
8.30
4.45
6.15
Iron Works 9.15 6.15