We are probably not the right gym for you


We are not in the business of making you skinny

Though we may just make you look unexpectedly good.

We don't have fancy locker rooms and saunas.

There's no towel service, no juice bar, no supplement shop and no pool.

We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs.

The only mirror in our gym just happens to be in the bathroom.

We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD".

You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros.

We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn.

At SSS, we do one thing โ€“ teach you how to make yourself stronger.

Strong people are healthier, have a better quality-of-life and are just generally more awesome.

Everyone benefits from being stronger, but most people have no idea where to start.

At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury.

You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life.

You will learn how to train and not just exercise.

You will know how to eat to fuel your body towards your specific goals.

And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos.

We understand that we might not be what you're looking for, then again, we might be exactly what you need.

Claim Your Free 28 Day Pass

Realise Your StrengthHow We Can Help You


Semi-Private Coaching

With no more than 5 in a session you get all the benefits of one-on-one coaching without the cost.

Coaching Par Excellence

From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.

Get Started

Small Group Training

Intelligently programmed with personalised, one-on-one coaching inside of every group class.

Personal Attention

With capped session sizes, we can give you the attention that you deserve.

Get Started

Nutrition Education

Here at SSS we have more nutrition knowledge and experience than any other gym... period!

Fad Free

With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.

Get Started
Image

OurProcess Is Simple


  • Our methods are proven

    Our program is time-tested, vetted and backed by hundreds of real-world success stories.

  • The path is well lit

    Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.

  • just consistent effort

    With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.

  • The results are predictable

    Success is expected. Strength is inevitable.


We Have Over340 online 5-star reviews



facebook logoSuperior Strength SystemsSuperior Strength Systems
5 Stars - Based on 186 User Reviews

google logoSuperior Strength SystemsSuperior Strength Systems
5 Stars - Based on 163 User Reviews


  • Leah Hills AvatarLeah Hills

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS for providing me with important knowledge and making me feel welcome.

    Craig Radcliff AvatarCraig Radcliff

    Great team, great members. This place rocks.

    Caroline Carter-Page AvatarCaroline Carter-Page

    Great place to have fun, make new friends and definitely get fit and strong with the best coaches.

    Jo-Anne Tosnik AvatarJo-Anne Tosnik

    Absolutely love this gym, 2nd workout with DB today, what an amazing guy.
    Had complete brain freeze half way through session and Daniel was so great ๐Ÿ˜€ patience and
    understanding at its best.
    Looking forward to next session with him.
    Thank you so much SSS.

    Eileen Grey AvatarEileen Grey

    Joining the spring challenge was the best thing Iโ€™ve done for myself in a long time. Iโ€™ve been apart of training groups, P.Ts etc and paid lots of $$$ yet walked away feeling unsatisfied...However the team at SSS go beyond and truly care about your fitness goals and overall wellbeing. Iโ€™ve learnt so much about nutrition, training techniques and met some awesome likeminded individuals through SSS. DB your knowledge and support is second to none! Fabulous team committed to help... read more

    Kati Farago AvatarKati Farago

    I highly recommend this place if you want to bild up some muscles and learn how to do it properly.

    Iamme Emiam AvatarIamme Emiam

    ๐Ÿ™๐Ÿผ I was provided an opportunity to trial at SSS. Great community, welcoming members and trainers that take time. Class times that are convenient for everyone. Highly recommend ๐Ÿ™๐Ÿผ

    Jone Ledua Qumivutia AvatarJone Ledua Qumivutia

    Good service well train professionals trainers they help and very supportive and treat us like family one of the best I can say thank you

  • Jason Ward AvatarJason Ward

    I came in on the 2020 5 week challenge and found my new happy place. Ive been training for years BUT i really had no idea untill i came here.

    Belinda Welland AvatarBelinda Welland

    Amazing gym, with amazing people, where it doesn't matter who you are or what you look like - everyone welcomes you. The focus is on making you the best you, and not on pretty photos. Love the team, thank you so much

    Kati Farago AvatarKati Farago

    I did the 6 week challenge in SSS. It was a wonderful experience. I feel much stonger and firmer after the challenge. I love the variety and the intensity of the classes. The coaches are fabulous and know what they are doing. We got lots of support with our exercise and nutrition plans. Highly recommend it to everybody who looking to bild up some muscle and get fitter.

    Bonita Cooper AvatarBonita Cooper

    If you are looking for a gym SSS is it!!! I have loved every minute learning how to actually do the exercises (a complete novice here๐Ÿคช) by Very Supportive and Caring Coaches and their Members. They are like an extra family. Now I feel like I can be confident in exercising correctly. Plus I feel a little bit more coordinated.

    Kelly Pfleger AvatarKelly Pfleger

    In a world when we all are so cautious of scams etc and the word FREE with no catch rings alarm bells..I can confirm the free challenges at this gym are FREE - NO SCAM, NO PRESSURE just a warm welcoming team wanting to help you better yourself and your health. I just completed the latest challenge, scared extremely overweight, unfit and anxious BUT FREE why not give it a try.. I convinced my daughter to do the challenge... read more

    Quincy Morvan-Beesela AvatarQuincy Morvan-Beesela

    I got on board with their SSS 6-weeks Challenge and naturally signed up with them after that. Lots of positivity, encouragement, support, resourceful: provide useful information about nutrition and fitness. The trainers are professional, patient, pay attention to each client equally, explain things and correct you to prevent injuries, well just amazing! The owners? OMG! They are present (if not physically, they are virtually). They are welcoming, make you feel like you are part of a family and again just amazing.

    Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Catherine Munro AvatarCatherine Munro

    The team and program at Superior Strength Systems are amazing. I was really nervous about walking in the door having not been into a gym in 20 years, but in only a few sessions I felt comfortable and 6 weeks later am feeling much fitter, stronger and more confident.
    The format and systems are well designed to set you up for success, the trainers and other members are supportive and encouraging, and it makes it easy to commit to training...
    read more

  • Rhani Pearson AvatarRhani Pearson

    I highly recommend Superior Strength Systems. The Trainers are amazing , the atmosphere is awesome, Sal and Anthony are understanding and supportive . Everyone at SSS go above and beyond and they genuinely want to see you succeed and reach your goals. This is the only place I have ever worked out and actually looked forward to going again the next day

    Jackie Kainuku AvatarJackie Kainuku

    I Had an amazing time with SSS , they were such friendly, encouraging and supportive people. Not once did I feel like I didnโ€™t fit in. The coaches especially DB with his wealth of knowledge,form and techniques, really helped me unlock strength and moves I never thought I could ever reach. I highly recommend them to anyone wanting to get fit but needing that reassurance of doing techniques safely and properly. Go hit up DB he is ur man! ... read more

    David Maiden AvatarDavid Maiden

    A warm and welcoming environment without the ego of most gyms. The knowledgeable coaches are all friendly and will help you with your goals no matter what they are.

    Rhani Pearson AvatarRhani Pearson

    I highly recommend Superior Strength Systems. The Trainers are amazing , the atmosphere is awesome, Sal and Anthony are understanding and supportive . Everyone at SSS go above and beyond and they genuinely want to see you succeed and reach your goals. This is the only place I have ever worked out and actually looked forward to going again the next day.

    Shane Kerr AvatarShane Kerr

    Well give it 5 stars as the other reviews say that everyone makes you feel welcome everytime. I will be going back tomorrow to join

    Denise Lesley Bennett AvatarDenise Lesley Bennett

    Amazing what they do for people

    julie tillack Avatarjulie tillack

    This challenge was amazballs, not only did I not have to pay a single cent, I got personalised training, encouragement, support not only from the trainers but the people that pay their money to participate. I got pushed out of my comfort zone and into a new zone where I can do it with support. Never did I feel like a failure, even though I turned up at the wrong time, I was encouraged to move out of my comfort... read more

    Tipene Harden AvatarTipene Harden

    SSS are amazing. Technique and goal focus driven. I am lucky and totally enjoy it!

  • Faye Harverson AvatarFaye Harverson

    Amazing team and I have loved my time with SSS and I thank you for the opportunity you have given me. Unfortunatley due to health reasons I will be unable to join ( yet!! ) but once I have the all clear from the DR I will be back. Thank you once again x

    Terri-Anne Witehira Christey AvatarTerri-Anne Witehira Christey

    Amazing trainers, small classes. It has a very family orientated feel at SSS. Everyone recognises that we all have our own journey, no judging of why you're there, criticism of what you're doing or competing for results. You put in the work to get the rewards you want. Trainers correct your technique so you're doing it safely first. Sessions offered can be chosen to fit your ability. SSS awesome trainers will push you, but not too far that you... read more

    Heidi Emma AvatarHeidi Emma

    Thank you SSS for the past 6 week Spring Challenge! You so warmly welcomed me in and taught me so much about health, how to build my fitness & strength, and how much to push my body. Before you, I was someone who was too afraid to join a gym, little own exercise in front of others - but over the six weeks I have really loved joining all the group classes, being motivated and trained by your incredible instructors,... read more

    Roxanne holster AvatarRoxanne holster

    This gym has an awesome community of like minded people that are just amazing. Their v c lasses are structured for a smart workout schedule. Thank you for helping me be and feel stronger!!

    Heidi Donohue AvatarHeidi Donohue

    Thank you SSS for the past 6 week Spring Challenge! You so warmly welcomed me in and taught me so much about health, how to build my fitness & strength, and how much to push my body. Before you, I was someone who was too afraid to join a gym, little own exercise in front of others - but over the six weeks I have really loved joining all the group classes, being motivated and trained by your incredible instructors,... read more

Image

You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all


– Ultimate Warrior

MORE THAN
0
WEEKLY SESSIONS

over
0
5 star reviews

SchedulePost Lockdown Classes


AM PM
Stimulation

5.00
6.30
9.15

5.30
7.00
Progressive
Calisthenics
5.45
8.30
4.45
6.15
Iron Works 9.15 6.15