We are probably not the right gym for you
We are not in the business of making you skinny
Though we may just make you look unexpectedly good.
We don't have fancy locker rooms and saunas.
There's no towel service, no juice bar, no supplement shop and no pool.
We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs.
The only mirror in our gym just happens to be in the bathroom.
We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD".
You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros.
We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn.
At SSS, we do one thing – teach you how to make yourself stronger.
Strong people are healthier, have a better quality-of-life and are just generally more awesome.
Everyone benefits from being stronger, but most people have no idea where to start.
At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury.
You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life.
You will learn how to train and not just exercise.
You will know how to eat to fuel your body towards your specific goals.
And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos.
We understand that we might not be what you're looking for, then again, we might be exactly what you need.
Claim Your Free 28 Day PassRealise Your StrengthHow We Can Help You
Semi-Private Coaching
With no more than 5 in a session you get all the benefits of one-on-one coaching without the cost.
Coaching Par Excellence
From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.
Get StartedSmall Group Training
Intelligently programmed with personalised, one-on-one coaching inside of every group class.
Personal Attention
With capped session sizes, we can give you the attention that you deserve.
Get StartedNutrition Education
Here at SSS we have more nutrition knowledge and experience than any other gym... period!
Fad Free
With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.
Get Started
OurProcess Is Simple
Our methods are proven
Our program is time-tested, vetted and backed by hundreds of real-world success stories.
The path is well lit
Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.
just consistent effort
With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.
The results are predictable
Success is expected. Strength is inevitable.
We Have Over340 online 5-star reviews
Superior Strength Systems
Superior Strength Systems
You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all
– Ultimate Warrior
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5 star reviewsSchedulePost Lockdown Classes
| AM | PM | |
| Stimulation |
5.00 |
5.30 7.00 |
| Progressive Calisthenics |
5.45 8.30 |
4.45 6.15 |
| Iron Works | 9.15 | 6.15 |