We are probably not the right gym for you


We are not in the business of making you skinny

Though we may just make you look unexpectedly good.

We don't have fancy locker rooms and saunas.

There's no towel service, no juice bar, no supplement shop and no pool.

We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs.

The only mirror in our gym just happens to be in the bathroom.

We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD".

You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros.

We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn.

At SSS, we do one thing – teach you how to make yourself stronger.

Strong people are healthier, have a better quality-of-life and are just generally more awesome.

Everyone benefits from being stronger, but most people have no idea where to start.

At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury.

You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life.

You will learn how to train and not just exercise.

You will know how to eat to fuel your body towards your specific goals.

And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos.

We understand that we might not be what you're looking for, then again, we might be exactly what you need.

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Realise Your StrengthHow We Can Help You


Semi-Private Coaching

With no more than 5 in a session you get all the benefits of one-on-one coaching without the cost.

Coaching Par Excellence

From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.

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Small Group Training

Intelligently programmed with personalised, one-on-one coaching inside of every group class.

Personal Attention

With capped session sizes, we can give you the attention that you deserve.

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Nutrition Education

Here at SSS we have more nutrition knowledge and experience than any other gym... period!

Fad Free

With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.

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OurProcess Is Simple


  • Our methods are proven

    Our program is time-tested, vetted and backed by hundreds of real-world success stories.

  • The path is well lit

    Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.

  • just consistent effort

    With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.

  • The results are predictable

    Success is expected. Strength is inevitable.


We Have Over330 online 5-star reviews



facebook logoSuperior Strength SystemsSuperior Strength Systems
5 Stars - Based on 175 User Reviews

google logoSuperior Strength SystemsSuperior Strength Systems
5 Stars - Based on 163 User Reviews


  • What a fantastic comp Feminine and Fierce was, so amazing to see female lifters competing at such a great event,... read more

    Margaret Pukallus Avatar
    Margaret Pukallus
    06/08/19

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up.... read more

    Neale Jason Avatar
    Neale Jason
    28/10/19

    SSS is probably the best gym I have ever been to. I have never felt so comfortable and confident walking... read more

    jessica green Avatar
    jessica green
    10/10/19

    Probably the most welcoming gym community I’ve encountered! Fantastic trainers who are really encouraging and knowledgeable, focus a lot on... read more

    Bianca King Avatar
    Bianca King
    28/10/19

    Fantastic place to train, amazing trainers and a great family to work out with every day!

    Cherie Daveson Avatar
    Cherie Daveson
    15/08/19

    Great place to train, Awesome atmosphere with great support from the coaches to achieve your goals🏋️‍♂️👊

    Dave Harvey Avatar
    Dave Harvey
    06/10/19

    Awesome coaches. Very understanding, willing to help you in anyway to achieve your goals.. highly recommend them

    Lauren Richards Avatar
    Lauren Richards
    07/10/19

    Amazing what they do for people

    Denise Lesley Bennett Avatar
    Denise Lesley Bennett
    23/11/19
  • Awesome Gym, great supportive trainers who help you to correct your techniques and great support with follows members at this... read more

    Tina Tumutoa Avatar
    Tina Tumutoa
    28/10/19

    Best gym great atmosphere and awesome trainers

    Samantha Bradshaw Avatar
    Samantha Bradshaw
    18/03/19

    Is the best Gym hands down whats so ever, I have never been to a Gym that always made me... read more

    Tina Tumutoa Avatar
    Tina Tumutoa
    07/10/19

    SSS are an amazing gym that I recommend to anyone that wants to learn correct technique and get fitter than... read more

    Angelka Opie Avatar
    Angelka Opie
    11/09/19

    Sss is the best!! They have fantastic coaches, training programmes and nutrition plans . Thank... read more

    Yana Skalska Avatar
    Yana Skalska
    10/10/19

    Amazing what they do for people

    Denise Lesley Bennett Avatar
    Denise Lesley Bennett
    28/11/19

    Fantastic place!
    Very supportive environment where you feel you “fit in” no matter where your at with your fitness journey!...
    read more

    Gemma Green Avatar
    Gemma Green
    07/10/19

    Awesome place to train, learn and improve your physical skills in so many ways! great trainer's with a good support... read more

    Stephanie Doubleday Avatar
    Stephanie Doubleday
    17/10/19
  • Great staff, great training.

    Chris Fowler Avatar
    Chris Fowler
    28/10/19

    Everyone here are very supportive!I have a LOT of injuries, they take that into account & adjust things accordingly.I feel... read more

    Roz Paterson Avatar
    Roz Paterson
    10/10/19

    Great place to train and the support is awesome!!!

    Sash Vijars Avatar
    Sash Vijars
    18/10/19

    I am here as a spectator at a comp. The trainers here are very professional from what I have seen.

    Kim Denny Avatar
    Kim Denny
    04/08/19

    15/08/19 - Absolutely love training here. Awesome coaches and great members. Everyone makes you feel welcome and part of... read more

    BonesSexy Avatar
    BonesSexy
    28/08/19

    Sss is the best!! They have fantastic coaches, training programmes and nutrition plans . Thank... read more

    Yana Skalska Avatar
    Yana Skalska
    28/10/19

    great place to train.. coaches are awesome everyone that trains here is soo supportive.. Just a great all round place... read more

    Josh Bennett Avatar
    Josh Bennett
    10/10/19

    If your looking for quality training then this is the place for you 🙂 I have been to a few... read more

    Mrs Tee Avatar
    Mrs Tee
    28/10/19
  • Thought this place would be the same as other gyms I've been to but it's not. I loved that from... read more

    Kowhai Black Avatar
    Kowhai Black
    10/10/19

    VERY HIGHLY RECOMMEND THIS PLACE!!!
    EVERYONE here are so friendly & supportive! no matter your age, shape or size, issues...
    read more

    Jack Gal Avatar
    Jack Gal
    15/10/19

    SSS are amazing!! Couldn’t recommend them more
    So supportive for everyone and anyone; they are just like a family and welcome...
    read more

    Alysha Turfrey Avatar
    Alysha Turfrey
    07/10/19

    Such a friendly helpful community to be apart of. Feel so at ease in this gym

    Mick Gaunt Avatar
    Mick Gaunt
    07/10/19

    SSS are amazing!! Couldn’t recommend them more
    So supportive for everyone and anyone; they are just like a family and welcome...
    read more

    Alysha Turfrey Avatar
    Alysha Turfrey
    07/10/19

    What an amazing hidden gem.
    These guys really focus on technique and working on scientifically proven intensity intervals.
    Thank you SSS...
    read more

    Leah Hills Avatar
    Leah Hills
    28/10/19

    Awesome place
    Brilliant trainers and coaches and friendly environment 😊💪🏼

    Laura Anne Avatar
    Laura Anne
    07/03/19

    I've tried a few different gyms over the years. Nothing as versatile, supportive, fun and educational as SSS. The coaches... read more

    Shannon Summerhayes Avatar
    Shannon Summerhayes
    31/08/19
  • It's all about the trainers and the members .
    Its supper challenging every time you train here, it's never dull...
    read more

    Kane Ripley Avatar
    Kane Ripley
    11/10/19

    Amazing trainers, have learnt so much here wouldn't consider going anywhere else!

    Dee McGannan Avatar
    Dee McGannan
    10/10/19

    Amazing place to train. Supportive trainers who encourage and support you 100%!

    Cherie Avatar
    Cherie
    28/08/19

    Great staff, great training.

    Chris Fowler Avatar
    Chris Fowler
    10/10/19

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS... read more

    Leah Hills Avatar
    Leah Hills
    28/11/19

    The supportive people and the family feeling about the gym

    Steven Chamberlain Avatar
    Steven Chamberlain
    15/08/19

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from... read more

    Kowhai Black Avatar
    Kowhai Black
    08/10/19

    This is hands down the best gym on the GCSuch a great atmosphere and the staff... perfect 👌

    Tanya Hurley Avatar
    Tanya Hurley
    28/08/19
  • 15/08/19 - Absolutely love training here. Awesome coaches and great members. Everyone makes you feel welcome and part of... read more

    BonesSexy Avatar
    BonesSexy
    31/08/19

    The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness... read more

    Tracy Tolliday Avatar
    Tracy Tolliday
    27/10/19

    Ive now been training at SSS for 11 months and I can truely say it has changed my life. Not... read more

    Alyce Jean Avatar
    Alyce Jean
    15/08/19

    Best gym I have ever been to
    Love the small group session where the coaches can come by and help out...
    read more

    Kassandra Donnelly Avatar
    Kassandra Donnelly
    07/10/19

    If your looking for quality training then this is the place for you 🙂 I have been to a few... read more

    Mrs Tee Avatar
    Mrs Tee
    10/10/19

    Everyone here are very supportive!
    I have a LOT of injuries, they take that into account & adjust things accordingly.
    I feel...
    read more

    Roz Paterson Avatar
    Roz Paterson
    07/10/19

    Awesome Gym, great supportive trainers who help you to correct your techniques and great support with follows members at this... read more

    Tina Tumutoa Avatar
    Tina Tumutoa
    11/10/19

    Yesterday was my first comp - the facilities were great and everyone in charge were really friendly and helpful I... read more

    Shirley Cavey Avatar
    Shirley Cavey
    05/08/19
  • I've tried a few different gyms over the years. Nothing as versatile, supportive, fun and educational as SSS. The coaches... read more

    Shannon Summerhayes Avatar
    Shannon Summerhayes
    28/08/19

    The owners take pride in personally making sure you are part of their ever growing gym family. There is no... read more

    Stacey Davies Avatar
    Stacey Davies
    07/10/19

    The crew at SSS are amazing they are all so fun , bubbly and energetic ,besides that they know what... read more

    Cherelle Greenwood-gibson Avatar
    Cherelle Greenwood-gibson
    28/08/19

    Well give it 5 stars as the other reviews say that everyone makes you feel welcome everytime. I will... read more

    Shane Kerr Avatar
    Shane Kerr
    03/02/20

    Best gym!

    amy shae Avatar
    amy shae
    28/10/19

    The crew at SSS are amazing they are all so fun , bubbly and energetic ,besides that they know what... read more

    Cherelle Greenwood-gibson Avatar
    Cherelle Greenwood-gibson
    31/08/19

    Best gym Thanks guys for everything u have taught me over the monthsI love it here and will continue to... read more

    Kassandra Donnelly Avatar
    Kassandra Donnelly
    28/10/19

    The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness... read more

    Tracy Tolliday Avatar
    Tracy Tolliday
    28/10/19
  • Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up.... read more

    Neale Jason Avatar
    Neale Jason
    29/10/19

    Best gym Thanks guys for everything u have taught me over the monthsI love it here and will continue to... read more

    Kassandra Donnelly Avatar
    Kassandra Donnelly
    10/10/19

    Absolutely love, love, love these guys! 5 out of 5 all the way.
    It's so nice not to feel like...
    read more

    Kelly Scott Avatar
    Kelly Scott
    09/10/19

    Amazing place to train. Supportive trainers who encourage and support you 100%!

    Cherie Avatar
    Cherie
    31/08/19

    SSS is probably the best gym I have ever been to. I have never felt so comfortable and confident walking... read more

    jessica green Avatar
    jessica green
    28/10/19

    Awesome staff very friendly people and they teach you how to do the exercises correctly. They care about people

    Debra Stanley Avatar
    Debra Stanley
    28/10/19

    SSS are amazing!! Couldn’t recommend them moreSo supportive for everyone and anyone; they are just like a family and welcome... read more

    Alysha Turfrey Avatar
    Alysha Turfrey
    28/10/19

    This is hands down the best gym on the GCSuch a great atmosphere and the staff... perfect 👌

    Tanya Hurley Avatar
    Tanya Hurley
    31/08/19
  • Absolutely love this gym, 2nd workout with DB today, what an amazing guy.
    Had complete brain freeze half way through session...
    read more

    Jo-Anne Tosnik Avatar
    Jo-Anne Tosnik
    07/02/20

    Awesome staff very friendly people and they teach you how to do the exercises correctly. They care about people

    Debra Stanley Avatar
    Debra Stanley
    11/10/19

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up.... read more

    Neale Jason Avatar
    Neale Jason
    28/11/19

    Everything. The coach's are Friendly and treat you like family. Very easy going don't push you to hard and... read more

    Neale Doubleday Avatar
    Neale Doubleday
    30/10/19

    Best gym!

    amy shae Avatar
    amy shae
    10/10/19

    Amazing trainers, have learnt so much here wouldn't consider going anywhere else!

    Dee McGannan Avatar
    Dee McGannan
    28/10/19

    SSS are amazing!! Couldn’t recommend them moreSo supportive for everyone and anyone; they are just like a family and welcome... read more

    Alysha Turfrey Avatar
    Alysha Turfrey
    10/10/19

    ThE culture here is unreal! I have never been in an environment where everyone from trainers to members of the... read more

    Leanne Lewsey Avatar
    Leanne Lewsey
    07/10/19
  • Thought this place would be the same as other gyms I've been to but it's not. I loved that from... read more

    Kowhai Black Avatar
    Kowhai Black
    28/10/19

    Everyone here are very supportive!I have a LOT of injuries, they take that into account & adjust things accordingly.I feel... read more

    Roz Paterson Avatar
    Roz Paterson
    28/10/19

    They have the most amazing trainers and welcoming community

    Genevieve Chamberlain Avatar
    Genevieve Chamberlain
    25/04/19

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS... read more

    Leah Hills Avatar
    Leah Hills
    29/10/19

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from... read more

    Kowhai Black Avatar
    Kowhai Black
    07/10/19
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You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all


– Ultimate Warrior

MORE THAN
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WEEKLY SESSIONS

EXACTLTY
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EXCEPTIONAL COACHES

Schedulesummer Classes


AM PM
Stimulation

5.00
5.45
6.30
9.15

5.30
7.00
X-Core 5.00
5.45
8.30
4.45
6.15
Iron Works 9.15 5.15
6.30