We are probably not the right gym for you


We are not in the business of making you skinny

Though we may just make you look unexpectedly good.

We don't have fancy locker rooms and saunas.

There's no towel service, no juice bar, no supplement shop and no pool.

We don't have endless rows of cardio equipment, exercise machines, or wall to wall TVs.

The only mirror in our gym just happens to be in the bathroom.

We don't offer yoga, spin classes, hot yoga, pilates classes or anything with the words "barre" "bootcamp" or "WOD".

You won't be surrounded by half-naked fitness babes or selfie-snapping bodybuilding bros.

We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn.

At SSS, we do one thing โ€“ teach you how to make yourself stronger.

Strong people are healthier, have a better quality-of-life and are just generally more awesome.

Everyone benefits from being stronger, but most people have no idea where to start.

At our private training facility, we will teach you how to develop extraordinary physical strength while minimizing the risk of injury.

You will learn exactly what you should be doing every time you step into the gym. You will gain the knowledge and confidence needed to train productively for the rest of your life.

You will learn how to train and not just exercise.

You will know how to eat to fuel your body towards your specific goals.

And, you'll do it in a supportive and welcoming environment free from big egos, attitudes, crowds and chaos.

We understand that we might not be what you're looking for, then again, we might be exactly what you need.

Claim Your Free 28 Day Pass

Realise Your StrengthHow We Can Help You


Semi-Private Coaching

With no more than 5 in a session you get all the benefits of one-on-one coaching without the cost.

Coaching Par Excellence

From competitive powerlifting to improving your quality of life, our semi-private sessions fit the bill.

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Small Group Training

Intelligently programmed with personalised, one-on-one coaching inside of every group class.

Personal Attention

With capped session sizes, we can give you the attention that you deserve.

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Nutrition Education

Here at SSS we have more nutrition knowledge and experience than any other gym... period!

Fad Free

With nutrition based on Science, not fads we can tailor strategies that will work for you, From busy mums to competitive athletes.

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OurProcess Is Simple


  • Our methods are proven

    Our program is time-tested, vetted and backed by hundreds of real-world success stories.

  • The path is well lit

    Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.

  • just consistent effort

    With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.

  • The results are predictable

    Success is expected. Strength is inevitable.


We Have Over340 online 5-star reviews



facebook logoSuperior Strength SystemsSuperior Strength Systems
5 Stars - Based on 179 User Reviews

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5 Stars - Based on 163 User Reviews


  • Jackie Kainuku AvatarJackie Kainuku

    I Had an amazing time with SSS , they were such friendly, encouraging and supportive people. Not once did I feel like I didnโ€™t fit in. The coaches especially DB with his wealth of knowledge,form and techniques, really helped me unlock strength and moves I never thought I could ever reach. I highly recommend them to anyone wanting to get fit but needing that reassurance of doing techniques safely and properly. Go hit up DB he is ur man! ... read more

    Iamme Emiam AvatarIamme Emiam

    ๐Ÿ™๐Ÿผ I was provided an opportunity to trial at SSS. Great community, welcoming members and trainers that take time. Class times that are convenient for everyone. Highly recommend ๐Ÿ™๐Ÿผ

    Jone Ledua Qumivutia AvatarJone Ledua Qumivutia

    Good service well train professionals trainers they help and very supportive and treat us like family one of the best I can say thank you

    Chris Fowler AvatarChris Fowler

    Great staff, great training.

    Tracy Tolliday AvatarTracy Tolliday

    The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness journey with no judgement, but with patience, understanding, training and a hell of a lot of knowledge and experience.. If you are thinking of taking the leap, leap into SSS, you won't regret it.

    Leah Hills AvatarLeah Hills

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS for providing me with important knowledge and making me feel welcome.

    julie tillack Avatarjulie tillack

    This challenge was amazballs, not only did I not have to pay a single cent, I got personalised training, encouragement, support not only from the trainers but the people that pay their money to participate. I got pushed out of my comfort zone and into a new zone where I can do it with support. Never did I feel like a failure, even though I turned up at the wrong time, I was encouraged to move out of my comfort... read more

    Yana Skalska AvatarYana Skalska

    Sss is the best!! They have fantastic coaches, training programmes and nutrition plans . Thank you guys for creating such a wonderful place to train .

  • jessica green Avatarjessica green

    SSS is probably the best gym I have ever been to. I have never felt so comfortable and confident walking into a gym. Trainers and fellow gym members are so friendly and extremely supportive, I have learnt so much in the short time I have been going there.

    Debra Stanley AvatarDebra Stanley

    Awesome staff very friendly people and they teach you how to do the exercises correctly. They care about people

    Craig Radcliff AvatarCraig Radcliff

    Great team, great members. This place rocks.

    Denise Lesley Bennett AvatarDenise Lesley Bennett

    Amazing what they do for people

    Roxanne holster AvatarRoxanne holster

    This gym has an awesome community of like minded people that are just amazing. Their v c lasses are structured for a smart workout schedule. Thank you for helping me be and feel stronger!!

    Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Denise Lesley Bennett AvatarDenise Lesley Bennett

    Amazing what they do for people

    Shane Kerr AvatarShane Kerr

    Well give it 5 stars as the other reviews say that everyone makes you feel welcome everytime. I will be going back tomorrow to join

  • Leah Hills AvatarLeah Hills

    What an amazing hidden gem. These guys really focus on technique and working on scientifically proven intensity intervals.Thank you SSS for providing me with important knowledge and making me feel welcome.

    Neale Doubleday AvatarNeale Doubleday

    Everything. The coach's are Friendly and treat you like family. Very easy going don't push you to hard and take the time to explain the things you don't understand. +++

    Dee McGannan AvatarDee McGannan

    Amazing trainers, have learnt so much here wouldn't consider going anywhere else!

    Tipene Harden AvatarTipene Harden

    SSS are amazing. Technique and goal focus driven. I am lucky and totally enjoy it!

    Bonita Cooper AvatarBonita Cooper

    If you are looking for a gym SSS is it!!! I have loved every minute learning how to actually do the exercises (a complete novice here๐Ÿคช) by Very Supportive and Caring Coaches and their Members. They are like an extra family. Now I feel like I can be confident in exercising correctly. Plus I feel a little bit more coordinated.

    Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Tracy Tolliday AvatarTracy Tolliday

    The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness journey with no judgement, but with patience, understanding, training and a hell of a lot of knowledge and experience.. If you are thinking of taking the leap, leap into SSS, you won't regret it.

    Jason Ward AvatarJason Ward

    I came in on the 2020 5 week challenge and found my new happy place. Ive been training for years BUT i really had no idea untill i came here.

  • Neale Jason AvatarNeale Jason

    Have had Fantastic free 5 week challenge at the gym. I have decided to stay on and join up. All the coaches and the other people in the classes are a great bunch of people. +++++

    Kowhai Black AvatarKowhai Black

    Thought this place would be the same as other gyms I've been to but it's not. I loved that from day one I have felt welcomed, supported, encouraged and have also been able to laugh along the way. I love that Anthony and Sal genuinely care for EVERYONE that walks through their doors and that each of their coaches are the same. I also respect their honesty about what works and what doesn't and the fact that they... read more

    Leah Hills AvatarLeah Hills

    What an amazing hidden gem.
    These guys really focus on technique and working on scientifically proven intensity intervals.
    Thank you SSS for providing me with important knowledge and making me feel welcome.

    Kelly Pfleger AvatarKelly Pfleger

    In a world when we all are so cautious of scams etc and the word FREE with no catch rings alarm bells..I can confirm the free challenges at this gym are FREE - NO SCAM, NO PRESSURE just a warm welcoming team wanting to help you better yourself and your health. I just completed the latest challenge, scared extremely overweight, unfit and anxious BUT FREE why not give it a try.. I convinced my daughter to do the challenge... read more

    Caroline Carter-Page AvatarCaroline Carter-Page

    Great place to have fun, make new friends and definitely get fit and strong with the best coaches.

    Roz Paterson AvatarRoz Paterson

    Everyone here are very supportive!I have a LOT of injuries, they take that into account & adjust things accordingly.I feel SAFE here, that's the best part for me. Thanks for your encouragement & support!

    Kassandra Donnelly AvatarKassandra Donnelly

    Best gym Thanks guys for everything u have taught me over the monthsI love it here and will continue to train at SSS Thanks

    Bianca King AvatarBianca King

    Probably the most welcoming gym community Iโ€™ve encountered! Fantastic trainers who are really encouraging and knowledgeable, focus a lot on technique which is awesome if youโ€™re new to the gym environment and the sessions are a lot of fun. Expect to walk out of each session sweating and smiling and high fives all around. Online support is amazing also. Really happy I met this crew and will definitely continue to train at SSS.

  • Jo-Anne Tosnik AvatarJo-Anne Tosnik

    Absolutely love this gym, 2nd workout with DB today, what an amazing guy.
    Had complete brain freeze half way through session and Daniel was so great ๐Ÿ˜€ patience and
    understanding at its best.
    Looking forward to next session with him.
    Thank you so much SSS.

    amy shae Avataramy shae

    Best gym!

    Faye Harverson AvatarFaye Harverson

    Amazing team and I have loved my time with SSS and I thank you for the opportunity you have given me. Unfortunatley due to health reasons I will be unable to join ( yet!! ) but once I have the all clear from the DR I will be back. Thank you once again x

    Mrs Tee AvatarMrs Tee

    If your looking for quality training then this is the place for you ๐Ÿ™‚ I have been to a few gyms and just get lost in the crowd.. . whereas it is not like that here ... trainers are very helpful and friendly and actually care about your โ€œwhyโ€ .. great support group .... awesome atmosphere! Highly recommended.

    Alysha Turfrey AvatarAlysha Turfrey

    SSS are amazing!! Couldnโ€™t recommend them moreSo supportive for everyone and anyone; they are just like a family and welcome you in like you are there own. SSS have changed my whole outlook on gyms and group training they have made me want to train they in courage me and motivate me and Iโ€™m in the best mindset I have ever been to reach my goals!! Couldnโ€™t thank them enough!! Come and try you will NOT be disappointed!

    Tina Tumutoa AvatarTina Tumutoa

    Awesome Gym, great supportive trainers who help you to correct your techniques and great support with follows members at this gym, always make me feel welcome when I attend, everyone has the same mind set, just love it and enjoy it too even the pains & aches, I know its working and in the long run its worth all that ๐Ÿ˜Š I have never felt this comfortable at a gym before till now, and I must say the trainers and... read more

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You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all


– Ultimate Warrior

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SchedulePost Lockdown Classes


AM PM
Stimulation

5.00
6.30
9.15

5.30
7.00
Progressive
Calisthenics
5.45
8.30
4.45
6.15
Iron Works 9.15 6.15