Realise Your StrengthHow We Can Help You
OurProcess Is Simple
Our methods are proven
Our program is time-tested, vetted and backed by hundreds of real-world success stories.
The path is well lit
Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.
just consistent effort
With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.
The results are predictable
Success is expected. Strength is inevitable.
We Have Over340 online 5-star reviews
- Jackie Kainuku
I Had an amazing time with SSS , they were such friendly, encouraging and supportive people. Not once did I feel like I didn’t fit in. The coaches especially DB with his wealth of knowledge,form and techniques, really helped me unlock strength and moves I never thought I could ever reach. I highly recommend them to anyone wanting to get fit but needing that reassurance of doing techniques safely and properly. Go hit up DB he is ur man! ... read moreTracy Tolliday
The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness journey with no judgement, but with patience, understanding, training and a hell of a lot of knowledge and experience.. If you are thinking of taking the leap, leap into SSS, you won't regret it.julie tillack
This challenge was amazballs, not only did I not have to pay a single cent, I got personalised training, encouragement, support not only from the trainers but the people that pay their money to participate. I got pushed out of my comfort zone and into a new zone where I can do it with support. Never did I feel like a failure, even though I turned up at the wrong time, I was encouraged to move out of my comfort... read more
- Bonita Cooper
If you are looking for a gym SSS is it!!! I have loved every minute learning how to actually do the exercises (a complete novice here🤪) by Very Supportive and Caring Coaches and their Members. They are like an extra family. Now I feel like I can be confident in exercising correctly. Plus I feel a little bit more coordinated.Tracy Tolliday
The owners Anthony and Sally have created a place where people of all sizes and ages can commence their fitness journey with no judgement, but with patience, understanding, training and a hell of a lot of knowledge and experience.. If you are thinking of taking the leap, leap into SSS, you won't regret it.
- Kowhai Black
Thought this place would be the same as other gyms I've been to but it's not. I loved that from day one I have felt welcomed, supported, encouraged and have also been able to laugh along the way. I love that Anthony and Sal genuinely care for EVERYONE that walks through their doors and that each of their coaches are the same. I also respect their honesty about what works and what doesn't and the fact that they... read moreKelly Pfleger
In a world when we all are so cautious of scams etc and the word FREE with no catch rings alarm bells..I can confirm the free challenges at this gym are FREE - NO SCAM, NO PRESSURE just a warm welcoming team wanting to help you better yourself and your health. I just completed the latest challenge, scared extremely overweight, unfit and anxious BUT FREE why not give it a try.. I convinced my daughter to do the challenge... read moreBianca King
Probably the most welcoming gym community I’ve encountered! Fantastic trainers who are really encouraging and knowledgeable, focus a lot on technique which is awesome if you’re new to the gym environment and the sessions are a lot of fun. Expect to walk out of each session sweating and smiling and high fives all around. Online support is amazing also. Really happy I met this crew and will definitely continue to train at SSS.
- Mrs Tee
If your looking for quality training then this is the place for you 🙂 I have been to a few gyms and just get lost in the crowd.. . whereas it is not like that here ... trainers are very helpful and friendly and actually care about your “why” .. great support group .... awesome atmosphere! Highly recommended.Alysha Turfrey
SSS are amazing!! Couldn’t recommend them moreSo supportive for everyone and anyone; they are just like a family and welcome you in like you are there own. SSS have changed my whole outlook on gyms and group training they have made me want to train they in courage me and motivate me and I’m in the best mindset I have ever been to reach my goals!! Couldn’t thank them enough!! Come and try you will NOT be disappointed!Tina Tumutoa
Awesome Gym, great supportive trainers who help you to correct your techniques and great support with follows members at this gym, always make me feel welcome when I attend, everyone has the same mind set, just love it and enjoy it too even the pains & aches, I know its working and in the long run its worth all that 😊 I have never felt this comfortable at a gym before till now, and I must say the trainers and... read more
You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all
– Ultimate Warrior
SchedulePost Lockdown Classes