Realise Your StrengthHow We Can Help You
OurProcess Is Simple
Our methods are proven
Our program is time-tested, vetted and backed by hundreds of real-world success stories.
The path is well lit
Show up. Work hard. Show up again. Work a little harder. Not easy, but not complicated.
just consistent effort
With a willingness to embrace discomfort in pursuit of the life-changing mental and physical rewards that come from taking on difficult work.
The results are predictable
Success is expected. Strength is inevitable.
We Have Over340 online 5-star reviews
- Eileen Grey
Joining the spring challenge was the best thing I’ve done for myself in a long time. I’ve been apart of training groups, P.Ts etc and paid lots of $$$ yet walked away feeling unsatisfied...However the team at SSS go beyond and truly care about your fitness goals and overall wellbeing. I’ve learnt so much about nutrition, training techniques and met some awesome likeminded individuals through SSS. DB your knowledge and support is second to none! Fabulous team committed to help... read more
- Kati Farago
I did the 6 week challenge in SSS. It was a wonderful experience. I feel much stonger and firmer after the challenge. I love the variety and the intensity of the classes. The coaches are fabulous and know what they are doing. We got lots of support with our exercise and nutrition plans. Highly recommend it to everybody who looking to bild up some muscle and get fitter.Bonita Cooper
If you are looking for a gym SSS is it!!! I have loved every minute learning how to actually do the exercises (a complete novice here🤪) by Very Supportive and Caring Coaches and their Members. They are like an extra family. Now I feel like I can be confident in exercising correctly. Plus I feel a little bit more coordinated.Kelly Pfleger
In a world when we all are so cautious of scams etc and the word FREE with no catch rings alarm bells..I can confirm the free challenges at this gym are FREE - NO SCAM, NO PRESSURE just a warm welcoming team wanting to help you better yourself and your health. I just completed the latest challenge, scared extremely overweight, unfit and anxious BUT FREE why not give it a try.. I convinced my daughter to do the challenge... read moreQuincy Morvan-Beesela
I got on board with their SSS 6-weeks Challenge and naturally signed up with them after that. Lots of positivity, encouragement, support, resourceful: provide useful information about nutrition and fitness. The trainers are professional, patient, pay attention to each client equally, explain things and correct you to prevent injuries, well just amazing! The owners? OMG! They are present (if not physically, they are virtually). They are welcoming, make you feel like you are part of a family and again just amazing.Catherine Munro
The team and program at Superior Strength Systems are amazing. I was really nervous about walking in the door having not been into a gym in 20 years, but in only a few sessions I felt comfortable and 6 weeks later am feeling much fitter, stronger and more confident.
The format and systems are well designed to set you up for success, the trainers and other members are supportive and encouraging, and it makes it easy to commit to training... read more
- Rhani Pearson
I highly recommend Superior Strength Systems. The Trainers are amazing , the atmosphere is awesome, Sal and Anthony are understanding and supportive . Everyone at SSS go above and beyond and they genuinely want to see you succeed and reach your goals. This is the only place I have ever worked out and actually looked forward to going again the next dayJackie Kainuku
I Had an amazing time with SSS , they were such friendly, encouraging and supportive people. Not once did I feel like I didn’t fit in. The coaches especially DB with his wealth of knowledge,form and techniques, really helped me unlock strength and moves I never thought I could ever reach. I highly recommend them to anyone wanting to get fit but needing that reassurance of doing techniques safely and properly. Go hit up DB he is ur man! ... read moreRhani Pearson
I highly recommend Superior Strength Systems. The Trainers are amazing , the atmosphere is awesome, Sal and Anthony are understanding and supportive . Everyone at SSS go above and beyond and they genuinely want to see you succeed and reach your goals. This is the only place I have ever worked out and actually looked forward to going again the next day.julie tillack
This challenge was amazballs, not only did I not have to pay a single cent, I got personalised training, encouragement, support not only from the trainers but the people that pay their money to participate. I got pushed out of my comfort zone and into a new zone where I can do it with support. Never did I feel like a failure, even though I turned up at the wrong time, I was encouraged to move out of my comfort... read more
- Terri-Anne Witehira Christey
Amazing trainers, small classes. It has a very family orientated feel at SSS. Everyone recognises that we all have our own journey, no judging of why you're there, criticism of what you're doing or competing for results. You put in the work to get the rewards you want. Trainers correct your technique so you're doing it safely first. Sessions offered can be chosen to fit your ability. SSS awesome trainers will push you, but not too far that you... read moreHeidi Emma
Thank you SSS for the past 6 week Spring Challenge! You so warmly welcomed me in and taught me so much about health, how to build my fitness & strength, and how much to push my body. Before you, I was someone who was too afraid to join a gym, little own exercise in front of others - but over the six weeks I have really loved joining all the group classes, being motivated and trained by your incredible instructors,... read moreHeidi Donohue
Thank you SSS for the past 6 week Spring Challenge! You so warmly welcomed me in and taught me so much about health, how to build my fitness & strength, and how much to push my body. Before you, I was someone who was too afraid to join a gym, little own exercise in front of others - but over the six weeks I have really loved joining all the group classes, being motivated and trained by your incredible instructors,... read more
You must show no mercy… nor have any belief whatsoever in how others judge you… for your greatness will silence them all
– Ultimate Warrior
SchedulePost Lockdown Classes